Kombucha is a fermented tea beverage that is made by combining tea, sugar, and yeast with a symbiotic culture of bacteria and yeast (also known as a SCOBY). The mixture is then fermented for several days to a few weeks, during which time the yeast and bacteria consume the sugar and produce a variety of organic acids, enzymes, and probiotics.
Kombucha is considered to be good for you because it is a natural source of probiotics, which are beneficial bacteria that help to promote a healthy gut microbiome. Probiotics can help to improve digestive health, boost immunity, and reduce inflammation, among other benefits.
Kombucha is also a low-calorie, low-sugar alternative to sugary soft drinks and juices, making it a good option for people who are looking to reduce their sugar intake. Additionally, it is a good source of antioxidants and can help to detoxify the body by breaking down and removing harmful toxins.
However, it’s important to note that not all kombucha is created equal, and the health benefits can vary depending on the ingredients and brewing methods used. Some commercial kombuchas can be high in sugar, preservatives, and artificial flavors, so it’s important to read the label carefully and choose a high-quality, minimally processed kombucha to reap the maximum health benefits.